Your Instructor

I’m a certified senior fitness specialist with 6.5 years of experience working with adults and older adults through my occupational therapy background. I have a strong foundation in joint health, injury prevention, and biomechanics. I am certified through the National Academy of Sports Medicine and cater to adults 55 and up. I have a passion for preventative care and want to help as many people gain or maintain their independence as I can. Preventable falls are all too common, and if I can help reduce that risk for people, then I’m doing what I was called to do.