Our Services and Pricing
Personalized Online Balance/Strength/Stability Bootcamp
Online bootcamp is a personalized - tailored to you (from chair level to high intensity) - program constructed by a certified senior fitness specialist with weekly check-ins via text/email and 15 minute video calls to keep you on track
One time fee of $75 for a 4 week program, $95 for a 6 week program, or $120 for an 8 week program (most value) that includes:
Free initial fall risk screening via video call (or house call within service area) including medical history intake and determination of appropriateness for training vs. client requiring referral to a medical professional
Balance/strength program consisting of 3-5 training days/wk tailored to your skill level, including video demonstrations of exercises
Weekly check-ins via text/email and a 15 minute video call for questions, demonstrations, and progress tracking during program duration
Access to a private Facebook Group with others that are training, to support each other, hold each other accountable, and share progress with a like-minded community
Online bootcamp tailored to you (from chair level to high intensity) and constructed by a certified senior fitness specialist with weekly check-ins via text/email and 15 minute video calls to keep you on track
Online fall prevention program or senior fitness bootcamp tailored to you (from chair level to high intensity) and constructed by a certified senior fitness specialist with weekly check-ins via text/email and 15 minute video calls to keep you on track
Online fall prevention program or senior fitness bootcamp tailored to you (from chair level to high intensity) and constructed by a certified senior fitness specialist with weekly check-ins via text/email and 15 minute video calls to keep you on track
Individual training (in-person or virtual)
30 mins-1 hour training sessions, great for participants who feel they would like more one-on-one training and personalized progressions with real-time assist for form and pacing of exercises. We train based on your goals.
In-person:
4 sessions= $280 ($70/session)
8 sessions= $520 ($66/session)
12 sessions (most value and lasting impact)= $720 ($60/session)
$75 for single sessions
Virtual:
$65 per session or $240 for 4 sessions ($60/per session)
Strong and Steady Foundations Small Group Class (in-person in Edinburg, TX)
Maximum of 12 participants for this group exercise program that is 1 hour long, 1-2x a week for 8 weeks and can be repeated if participants would like. This program focuses on building the foundations of balance while incorporating a warm up, cool down, strength, reaction times, endurance, and flexibility to help you maintain/gain independence. Participants may be, but not limited to, 55 years old and older.
4 classes/month=$60/month ($15/class)
8 classes/month (most value)= $80/month ($10/class)
Single drop-in= $20 a class
If training at a family home is preferred for multiple people, then training can also be offered as a small group (maximum of 6 participants, minimum of 3)
$15 per person
Virtual Small Group Class- Strong & Steady Foundations Adapted
Maximum of 10 participants for this group exercise program that is 30 mins-1 hour long, 1-2x a week for 8 weeks and can be repeated if participants would like. Great for if participants are unable to leave the house due to transportation limitations or otherwise. The focus of this group is the same as the in-person Strong & Steady Foundations class, but in a virtual format.
$15/person or $55 for a 4 class pass ($13.75/class)
If training at a family home is preferred for multiple people, then training can also be offered as a small group (maximum of 6 participants, minimum of 3)
$15 per person
Beginning late August 2026-
SilverSneakers Stability (Edinburg, TX)
FREE COMMUNITY CLASS for certain Medicare recipients eligible to be SilverSneakers members at no additional cost. SilverSneakers Stability is a drills and skills class designed to improve balance, agility, mobility and power in an older adult. All functional movements require a working balance system from walking down the street, to dancing, to executing a squat.
Coming Soon!
HIIT for seniors
Joint health for lifelong fitness
Oncology Group Class
Parkinson’s Group Class
Functional Fitness
Tai chi for falls
Chronic conditions group
Caregiver Group Class
Cardiovascular group
Neuro Progressive Disorders Group Class