Facts about Aging and Falls

Falls are the leading cause of fatal and non-fatal injuries for adults 65 and older. Exercise programs that target physical and psychological factors related to fall prevention can be especially helpful to improve participation in activities of daily living (ADLs). According to the CDC, in 2019, 83% percent of hip fracture deaths and 88% of emergency department visits and hospitalizations for hip fractures were caused by falls.

In 2015, estimated medical costs attributable to non-fatal and fatal falls were $50 billion (Florence et al., 2018). Psychological consequences of falls include post-fall anxiety, depression, and decreased socialization (Jørstad et al., 2005; Tinetti, 2003).

A study by Lee et al. (2018) found that in older adult patients following hemiparetic (one-sided) stroke, a 4-week dynamic core training program was effective at improving anticipatory postural adjustments, balance, and reduced fear of falling.

Core training is recommended for older adults with osteoporosis to minimize risk of vertebral fractures (Sinaki, 2012)

Physical activity directly affects the physiology of aging and can positively contribute to healthy aging. Heart disease is 33.3% of total deaths, followed by cancer, chronic pulmonary disease and strokes.

These are just some facts to show the potential burden of falls on the older population.